Our sessions will be
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personalized
Our initial sessions will be dedicated to listening to your experiences and needs. The sessions will be ultimately led by you.
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body & mind centered
Including the body is essential for sustainable transformation. I’ll work closely with you to help you listen to your body and to become aware of the intricate connection between your body and mind.
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Integrative
Transformation doesn’t just happen in sessions but outside of that. I’ll be guiding you toward helpful integrative practices to include in your daily life.
Richard C. Schwartz, Ph. D., Founder IFS
“Healing isn't about getting rid of the bad parts, it's about learning to love and accept all of our parts.”
my approach
It takes a village to raise our inner children
There are no bad parts within us. Whatever we may call dark or bad, are parts that have developed to protect us at a time when it was needed and it made sense.
Some of these still play that role although the danger has moved on.
I help you to connect with your inner children and to understand your protection/defense mechanisms. We’ll explore what these parts need to be liberated from their roles as protectors, and we'll uncover the unmet needs from your childhood that your inner children still yearn to fulfill.
HEALING AT THE SPEED OF TRUST
My own journey has taught me that transformation needs a safe, warm and non-judgmental environment.
It’s taught me that there is no quick fix, as much as I wanted that to be.
That true healing is a slow and steady practice that moves at the speed of trust.
And to become whole we need embrace our selves with curiosity and compassion, including our dark and bright sides, and everything in between.
Guidance towards your own Answers
You have all resources, healing potential and answers within you.
I help you to start listening to yourself, and to uncover what you need to feel well.
Therapy Container
6 session container
At the start of any counselling period I offer a 6 week container, 1 session per week for 1:1.
Couples session can be weekly or bi-weekly as per agreement.
I don’t offer one-off sessions.
open ended
After 6 sessions we review if these were helpful to you, and if the journey is either complete for you, or if we move into open ended counselling.
free 30 min consultation
Within the initial consultation we explore your needs and feel into if we’re a match for each other.
If this resonates and you're seeking support for personal growth, working through patterns that don’t serve you anymore, conflict resolution, or deepening your relationship as a couple, I'm here to guide you toward yourself.